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Are you looking for a new training routine?
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Are you struggling to stay motivated?
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Are you nervous to train on your own?
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Do you want to work out with others?
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1-2-1 PT not for you?
Anyone! Whether you are have a beginner or an advanced level of fitness, group training with Unique is for you. We have a maximum of 8 people to every session, giving you the comfort of a small group, and we can tailor every session to your fitness level. We can work with your personal goals and we guarantee you that you will see improvements in your fitness and energy levels.
There are a great deal of benefits when it comes to small group activity, you will increase your fitness level, stamina, mental strength, muscular strength. Exercises will be structured to the individual and vetted by an appropriately qualified health professional, all our trainers are level 6/7 practitioners (Sports Therapists/Osteopaths).
Absolutely! There's a great deal of evidence that suggests strengthening exercises, and specific training can help reduce pain, by enhancing your fitness and muscular strength it pays great rewards in making you stronger, and therefore increasing your tolerance for everyday activities. In the long-term it provides a stronger base to protect you from injury.
Who is Small Group Training for?
Small Group Training
What are the Health Benefits?
Can Small Group training help my pain?
Who is Personal Training for?
What is Personal Training?
What are the Health Benefits?
Can Personal Training help my pain?
Can Personal training help weight loss?
Your trainer will designs exercise programs to help you achieve your fitness goals, which will often include weight loss, improving sports performance, or managing a health condition. They will do this by working with you on a one-to-one basis and in a group setting
Personal Training has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. It can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their body. Before starting any exercise programme, it's advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury.
Personal Training can help improve posture, muscle tone/strength, balance and joint mobility, as well as relieve stress and tension, It can be tailored to your sport, and help reduce the risk of injury/reduce pain.
There's a great deal of evidence that suggests strengthening exercises, and specific training can help reduce pain. Exercises will be structured to the individual and vetted by an appropriately qualified health professional, all our trainers are level 6/7 practitioners (Sports Therapists/Osteopaths).
Personal Training is tailored towards muscle-strengthening and Cardiovascular exercises, which can help you maintain a healthy weight. Classes can vary in intensity: no matter what your fitness level we can scale movements to suit you.