Unique Body Gym
At Unique Body Gym, our group small personal training sessions are designed to cater to all abilities, providing a supportive and motivating environment for everyone. Whether you are a beginner or more experienced, our expert trainers will tailor the sessions to suit your individual needs. We focus on a combination of strength training and high-intensity exercises, helping to build muscle, boost cardiovascular fitness, and enhance overall endurance. These sessions not only improve physical strength and stamina but also contribute to better posture, increased energy levels, and enhanced mental well-being. Join us at Unique Body Gym and experience the benefits of expert-led training that empowers you to achieve your health and fitness goals.
About the classes
Who is group training for? Anyone! Whether you are have a beginner or an advanced level of fitness, group training with Unique is for you. We have a maximum of 8 people to every session, giving you the comfort of a small group, and we can tailor every session to your fitness level. We can work with your personal goals and we guarantee you that you will see improvements in your fitness and energy levels. ​What are the health benefits? ​There are a great deal of benefits when it comes to small group activity, you will increase your fitness level, stamina, mental strength, muscular strength. Exercises will be structured to the individual and vetted by an appropriately qualified health professional, all our trainers are level 6/7 practitioners (Sports Therapists/Osteopaths). ​ ​Can group training help my pain? Absolutely! There's a great deal of evidence that suggests strengthening exercises, and specific training can help reduce pain, by enhancing your fitness and muscular strength it pays great rewards in making you stronger, and therefore increasing your tolerance for everyday activities. In the long-term it provides a stronger base to protect you from injury.